Hannes Botes v4:00/3:00r...4 SkiErg
4,053
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
150
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 43 |
| Stroke Count | 698 |
| Drag Factor | 127 |
April 03, 2026 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 43 | 150 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 46 | 152 | |
| r: 3:00 | 86 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 43 | 146 | |
| r: 3:00 | 70 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 42 | 148 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 44 | 157 | |
| r: 3:00 | 16 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.