Hannes Botes 10x150m/2:00r SkiErg
1,500
Meters
6:33.8
Time
2:11.2
Pace
114
Calories
120
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 26:33.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 262 |
| Drag Factor | 128 |
April 03, 2026 12:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 39 | 120 |
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 58 | 98 |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 58 | 112 |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 53 | 134 |
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 53 | 134 |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 56 | 136 |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 60 | 141 |
| 0:44.9 | 150 | 2:29.6 | 104 | 659 | 35 | 111 |
| 1:54.8 | 150 | 6:22.6 | 6 | 321 | 14 | 92 |
| 0:32.1 | 150 | 1:47.0 | 286 | 1283 | 45 | 115 |
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 48 | 131 |
| r674 |
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Workout Graph
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