Hannes Botes 2x5000m/3:00r SkiErg
10,000
Meters
51:07.9
Time
2:33.3
Pace
540
Calories
109
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 57:07.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 1396 |
| Drag Factor | 127 |
April 04, 2026 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:07.9 | 10,000 | 2:33.3 | 97 | 633 | 27 | 109 |
| 25:45.6 | 5,000 | 2:34.5 | 95 | 626 | 27 | 107 |
| 25:22.3 | 5,000 | 2:32.2 | 99 | 641 | 28 | 111 |
| r55 |
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Workout Graph
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