Hannes Botes 5000m SkiErg
5,000
Meters
42:31.4
Time
4:15.1
Pace
258
Calories
85
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 127 |
April 06, 2026 10:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.4 | 5,000 | 4:15.1 | 21 | 372 | 258 | 20 | 85 |
| 8:36.1 | 1,000 | 4:18.0 | 20 | 370 | 51 | 18 | 83 |
| 5:54.7 | 2,000 | 2:57.3 | 63 | 515 | 53 | 29 | 97 |
| 8:32.4 | 3,000 | 4:16.2 | 21 | 371 | 52 | 21 | 66 |
| 10:47.4 | 4,000 | 5:23.7 | 10 | 335 | 52 | 18 | 82 |
| 8:40.9 | 5,000 | 4:20.4 | 20 | 368 | 50 | 22 | 100 |
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Workout Graph
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