Hannes Botes 5000m SkiErg
5,000
Meters
34:52.1
Time
3:29.2
Pace
261
Calories
94
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 128 |
April 07, 2026 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:52.1 | 5,000 | 3:29.2 | 38 | 431 | 261 | 22 | 94 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 52 | 25 | 94 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 558 | 54 | 23 | 102 |
| 8:02.0 | 3,000 | 4:01.0 | 25 | 386 | 52 | 18 | 73 |
| 9:04.5 | 4,000 | 4:32.2 | 17 | 359 | 51 | 22 | 97 |
| 6:45.0 | 5,000 | 3:22.5 | 42 | 445 | 52 | 27 | 104 |
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Workout Graph
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