Hannes Botes v250m/1:30r...8 SkiErg
2,000
Meters
6:53.8
Time
1:43.4
Pace
157
Calories
145
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,257 |
| Overall Time | 17:23.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 52 |
| Stroke Count | 358 |
| Drag Factor | 128 |
April 07, 2026 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:53.8 | 2,000 | 1:43.4 | 316 | 1388 | 52 | 145 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 54 | 143 | |
| r: 1:30 | 40 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 55 | 149 | |
| r: 1:30 | 43 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 55 | 150 | |
| r: 1:30 | 42 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 55 | 149 | |
| r: 1:30 | 30 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 55 | 150 | |
| r: 1:30 | 30 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 45 | 136 | |
| r: 1:30 | 29 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 43 | 133 | |
| r: 1:30 | 43 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 57 | 152 | |
| r257 |
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