Hannes Botes 10000m SkiErg
10,000
Meters
53:20.6
Time
2:40.0
Pace
531
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 7476 |
| Drag Factor | 130 |
April 08, 2026 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.6 | 10,000 | 2:40.0 | 85 | 593 | 531 | 28 | 108 |
| 10:15.6 | 2,000 | 2:33.9 | 96 | 630 | 30017 | 28 | 110 |
| 1:04:00.0 | 4,000 | 16:00.0 | 0 | 301 | 531 | 0 | |
| 10:15.6 | 6,000 | 2:33.9 | 96 | 630 | 107 | 28 | 110 |
| 10:10.2 | 8,000 | 2:32.5 | 99 | 639 | 109 | 28 | 113 |
| 10:34.4 | 10,000 | 2:38.6 | 88 | 601 | 106 | 31 | 100 |
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Workout Graph
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