Hannes Botes 178m SkiErg
178
Meters
1:27.7
Time
4:06.3
Pace
9
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 126 |
April 09, 2026 11:00:28
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.7 | 178 | 4:06.3 | 23 | 380 | 9 | 22 |
| 1:03.0 | 178 | 2:56.9 | 63 | 517 | 9 | 31 |
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Workout Graph
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