Hannes Botes 500m SkiErg
500
Meters
3:14.2
Time
3:14.2
Pace
28
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 131 |
April 09, 2026 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 28 | 29 | 97 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 53 | 89 |
| 1:12.7 | 200 | 6:03.5 | 7 | 325 | 5 | 15 | 94 |
| 0:30.7 | 300 | 2:33.5 | 97 | 633 | 5 | 35 | 101 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 36 | 110 |
| 0:41.7 | 500 | 3:28.5 | 39 | 432 | 5 | 34 | 93 |
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Workout Graph
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