Hannes Botes 10x100m/1:00r SkiErg
1,000
Meters
16:15.0
Time
8:07.5
Pace
50
Calories
106
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,273 |
| Overall Time | 26:15.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 12 |
| Stroke Count | 198 |
| Drag Factor | 126 |
April 09, 2026 12:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 1,000 | 8:07.5 | 3 | 310 | 12 | 106 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 38 | 111 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 28 | 115 |
| 1:20.9 | 100 | 6:44.5 | 5 | 318 | 14 | 85 |
| 1:02.2 | 100 | 5:11.0 | 12 | 340 | 19 | 110 |
| 3:55.7 | 100 | 19:38.5 | 0 | 300 | 5 | 96 |
| 0:50.5 | 100 | 4:12.5 | 22 | 374 | 23 | 112 |
| 1:16.9 | 100 | 6:24.5 | 6 | 321 | 20 | 97 |
| 0:46.7 | 100 | 3:53.5 | 27 | 394 | 30 | 121 |
| 0:48.6 | 100 | 4:03.0 | 24 | 383 | 21 | 122 |
| 5:02.9 | 100 | 25:14.5 | 0 | 300 | 4 | 93 |
| r273 |
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Workout Graph
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