Hannes Botes 500m SkiErg
500
Meters
3:08.6
Time
3:08.6
Pace
34
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 86 |
| Drag Factor | 129 |
April 09, 2026 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.6 | 500 | 3:08.6 | 52 | 648 | 34 | 27 | 126 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 63 | 132 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 65 | 155 |
| 1:04.8 | 300 | 5:24.0 | 10 | 277 | 5 | 12 | 125 |
| 0:52.5 | 400 | 4:22.5 | 19 | 342 | 5 | 22 | 111 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 27 | 110 |
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Workout Graph
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