Hannes Botes 500m SkiErg
500
Meters
3:04.7
Time
3:04.7
Pace
31
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 129 |
April 09, 2026 12:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.7 | 500 | 3:04.7 | 56 | 491 | 31 | 29 | 123 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 43 | 118 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 45 | 134 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 7 | 46 | 144 |
| 1:28.8 | 400 | 7:24.0 | 4 | 313 | 5 | 17 | 111 |
| 0:31.4 | 500 | 2:37.0 | 90 | 611 | 5 | 34 | 109 |
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Workout Graph
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