Hannes Botes 500m SkiErg
500
Meters
2:24.0
Time
2:24.0
Pace
37
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 133 |
April 19, 2026 10:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.0 | 500 | 2:24.0 | 117 | 925 | 37 | 33 | 139 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 9 | 62 | 133 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 65 | 145 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 48 | 152 |
| 0:51.7 | 400 | 4:18.5 | 20 | 348 | 5 | 17 | 138 |
| 0:36.2 | 500 | 3:01.0 | 59 | 497 | 5 | 20 | 129 |
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Workout Graph
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