Hannes Botes 4:00 SkiErg
539
Meters
4:00.0
Time
3:42.6
Pace
37
Calories
137
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 151 |
April 20, 2026 08:25:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 539 | 3:42.6 | 32 | 555 | 37 | 22 | 137 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1140 | 19 | 39 | 148 |
| 2:00.0 | 0 | 121 | |||||
| 3:00.0 | 182 | 2:44.8 | 78 | 720 | 12 | 29 | 143 |
| 4:00.0 | 104 | 4:48.4 | 15 | 360 | 6 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.