Hannes Botes v1911m/1:30r...2 SkiErg
3,842
Meters
15:32.8
Time
2:01.3
Pace
251
Calories
150
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,881 |
| Overall Time | 17:02.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 133 |
April 29, 2026 11:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.8 | 3,842 | 2:01.3 | 196 | 973 | 39 | 150 | |
| 7:41.0 | 1,911 | 2:00.6 | 199 | 986 | 41 | 149 | |
| r: 1:30 | 39 | ||||||
| 7:51.9 | 1,931 | 2:02.1 | 192 | 960 | 39 | 151 | |
| r39 |
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Workout Graph
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