Hannes Botes 8:00 SkiErg
703
Meters
8:00.1
Time
5:41.4
Pace
39
Calories
95
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Stroke Count | 136 |
| Drag Factor | 120 |
April 29, 2026 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.1 | 703 | 5:41.4 | 9 | 330 | 39 | 17 | 95 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 14 | 46 | 129 |
| 5:00.5 | 200 | 10:41.5 | 1 | 304 | 10 | 10 | 78 |
| 6:40.8 | 200 | 4:10.7 | 22 | 376 | 10 | 22 | 86 |
| 8:00.1 | 103 | 6:24.9 | 6 | 321 | 5 | 18 | 87 |
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Workout Graph
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