Hannes Botes 7:22 SkiErg
629
Meters
7:22.9
Time
5:52.0
Pace
40
Calories
118
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 84 |
April 29, 2026 12:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:22.9 | 629 | 5:52.0 | 8 | 327 | 40 | 24 | 118 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 14 | 41 | 121 |
| 4:16.2 | 200 | 8:47.2 | 2 | 308 | 11 | 17 | 83 |
| 5:12.5 | 200 | 2:20.7 | 126 | 731 | 14 | 38 | 133 |
| 5:20.0 | 29 | 2:09.3 | 162 | 857 | 1 | 16 | 135 |
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Workout Graph
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