Hannes Botes 500m SkiErg
500
Meters
1:48.3
Time
1:48.3
Pace
35
Calories
147
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 46 |
| Stroke Count | 84 |
| Drag Factor | 135 |
May 16, 2026 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.3 | 500 | 1:48.3 | 276 | 1163 | 35 | 46 | 147 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 46 | 132 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 48 | 144 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 48 | 151 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 47 | 154 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 45 | 155 |
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Workout Graph
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