Hannes Botes 500m SkiErg
500
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
161
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 52 |
| Stroke Count | 87 |
| Drag Factor | 135 |
May 18, 2026 14:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1456 | 40 | 52 | 161 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 50 | 141 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 56 | 159 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 53 | 164 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1476 | 8 | 56 | 175 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1411 | 8 | 50 | 169 |
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Workout Graph
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