Hannes Botes 5000m SkiErg
5,000
Meters
21:06.1
Time
2:06.6
Pace
308
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 38 |
| Stroke Count | 811 |
| Drag Factor | 135 |
May 19, 2026 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.1 | 5,000 | 2:06.6 | 172 | 875 | 308 | 38 | 141 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 38 | 136 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 38 | 142 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 887 | 31 | 38 | 141 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 39 | 144 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 875 | 31 | 39 | 146 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 38 | 139 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 37 | 136 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 38 | 138 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 39 | 142 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 951 | 32 | 40 | 152 |
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Workout Graph
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