Hannes Botes 4:00 SkiErg
1,019
Meters
4:00.0
Time
1:57.7
Pace
69
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 45 |
| Stroke Count | 181 |
| Drag Factor | 135 |
May 19, 2026 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 69 | 45 | 156 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 45 | 144 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 47 | 158 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 45 | 161 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 44 | 162 |
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Workout Graph
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