Hannes Botes 10000m SkiErg
10,000
Meters
43:30.1
Time
2:10.5
Pace
606
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 1591 |
| Drag Factor | 135 |
May 21, 2026 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.1 | 10,000 | 2:10.5 | 157 | 835 | 606 | 36 | 139 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 35 | 129 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 35 | 130 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 35 | 131 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 36 | 127 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 36 | 136 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 846 | 61 | 36 | 143 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 849 | 61 | 36 | 141 |
| 4:16.3 | 8,000 | 2:08.1 | 166 | 870 | 62 | 38 | 146 |
| 4:15.3 | 9,000 | 2:07.6 | 168 | 874 | 62 | 39 | 151 |
| 4:08.8 | 10,000 | 2:04.4 | 182 | 911 | 63 | 41 | 156 |
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Workout Graph
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