Hannes Botes 1:00 row
115
Meters
1:00.0
Time
4:20.8
Pace
7
Calories
98
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 16 |
| Drag Factor | 0 |
May 22, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 115 | 4:20.8 | 20 | 420 | 7 | 16 | 98 |
| 1:00.0 | 115 | 4:20.8 | 20 | 420 | 7 | 16 | 98 |
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Workout Graph
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