Hannes Botes 30:00 SkiErg
7,060
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 39 |
| Stroke Count | 1177 |
| Drag Factor | 136 |
May 23, 2026 11:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,060 | 2:07.4 | 169 | 878 | 439 | 39 | 141 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 37 | 129 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 39 | 134 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 39 | 139 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 40 | 149 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 41 | 156 |
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Workout Graph
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