Hannes Botes 1000m row
1,000
Meters
4:25.8
Time
2:12.9
Pace
57
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 183 |
May 23, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,000 | 2:12.9 | 149 | 772 | 57 | 34 | 131 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 38 | 123 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 35 | 133 |
| 0:54.3 | 600 | 2:15.7 | 140 | 729 | 11 | 35 | 132 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 34 | 133 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 733 | 11 | 33 | 134 |
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Workout Graph
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