Hannes Botes 4:00 row
921
Meters
4:00.0
Time
2:10.2
Pace
54
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 182 |
May 25, 2026 12:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 810 | 54 | 29 | 125 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 | 112 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 27 | 125 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 129 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 31 | 135 |
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Workout Graph
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