Hannes Botes 12:04 SkiErg
2,406
Meters
12:04.0
Time
2:30.4
Pace
133
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 136 |
May 26, 2026 18:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.0 | 2,406 | 2:30.4 | 103 | 661 | 133 | 34 | 108 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 34 | 123 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 35 | 87 |
| 12:04.0 | 478 | 2:09.7 | 160 | 870 | 30 | 37 | 116 |
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