Hannes Botes v5:00/2:00r...5 SkiErg
4,307
Meters
17:00.0
Time
1:58.4
Pace
288
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 42 |
| Stroke Count | 724 |
| Drag Factor | 135 |
May 27, 2026 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,307 | 1:58.4 | 211 | 1016 | 42 | 152 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 42 | 153 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 46 | 146 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 41 | 155 | |
| r: 2:00 | 39 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 49 | 150 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 43 | 160 | |
| r163 |
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Workout Graph
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