Hannes Botes 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
34
Calories
134
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 43 |
| Stroke Count | 82 |
| Drag Factor | 180 |
May 27, 2026 12:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1095 | 34 | 43 | 134 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 41 | 116 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 42 | 129 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 43 | 138 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 46 | 143 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 48 | 147 |
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Workout Graph
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