Hannes Botes 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
286
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 179 |
May 27, 2026 13:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 734 | 286 | 30 | 123 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 30 | 121 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 726 | 57 | 29 | 121 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 729 | 57 | 31 | 124 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 31 | 125 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 33 | 125 |
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Workout Graph
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