Hannes Botes 100m row
100
Meters
0:49.4
Time
4:07.0
Pace
5
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 156 |
May 29, 2026 12:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:49.4 | 100 | 4:07.0 | 23 | 364 | 5 | 25 | 115 |
| 0:49.4 | 100 | 4:07.0 | 23 | 364 | 5 | 26 | 115 |
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Workout Graph
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