Hannes Botes 6000m row
6,000
Meters
28:46.0
Time
2:23.8
Pace
337
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 784 |
| Drag Factor | 179 |
May 29, 2026 13:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:46.0 | 6,000 | 2:23.8 | 118 | 702 | 337 | 27 | 129 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 32 | 126 |
| 4:43.3 | 2,000 | 2:21.6 | 123 | 711 | 56 | 29 | 128 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 27 | 128 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 692 | 56 | 26 | 131 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 688 | 56 | 24 | 134 |
| 4:42.0 | 6,000 | 2:21.0 | 125 | 727 | 57 | 25 | 132 |
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Workout Graph
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