Hannes Botes 10000m BikeErg
10,000
Meters
23:01.6
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 56 |
| Revolution Count | 1294 |
| Power/kg | 1.23 |
| Drag Factor | 157 |
June 01, 2026 17:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:01.6 | 10,000 | 2:18.1 | 133 | 750 | 288 | 56 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 54 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 56 |
| 4:36.9 | 6,000 | 2:18.4 | 132 | 741 | 57 | 56 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 761 | 58 | 57 |
| 4:24.2 | 10,000 | 2:12.1 | 152 | 817 | 60 | 59 |
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Workout Graph
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