Hannes Botes 4:00 SkiErg
1,051
Meters
4:00.0
Time
1:54.1
Pace
72
Calories
149
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 134 |
June 02, 2026 16:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1080 | 72 | 44 | 149 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 44 | 140 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 43 | 149 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 42 | 153 |
| 4:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 48 | 155 |
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Workout Graph
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