Hannes Botes 4:00 SkiErg

1,051

Meters

4:00.0

Time

1:54.1

Pace

72

Calories

149

Heart Rate

Average Watts235
Calories Per Hour1080
Stroke Rate44
Stroke Count177
Drag Factor134

June 02, 2026 16:12:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:00.0 1,051 1:54.1 235 1080 72 44 149
1:00.0 260 1:55.3 228 1080 18 44 140
2:00.0 259 1:55.8 225 1020 17 43 149
3:00.0 254 1:58.1 212 1020 17 42 153
4:00.0 278 1:47.9 279 1200 20 48 155

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Workout Graph

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