Hannes Botes 500m SkiErg
500
Meters
3:28.2
Time
3:28.2
Pace
31
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 96 |
| Drag Factor | 135 |
June 02, 2026 16:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.2 | 500 | 3:28.2 | 39 | 536 | 31 | 27 | 123 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 56 | 130 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1492 | 8 | 53 | 148 |
| 1:52.3 | 300 | 9:21.5 | 2 | 160 | 5 | 14 | 108 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 35 | 114 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 37 | 119 |
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Workout Graph
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