Hannes Botes 10000m row
10,000
Meters
48:26.2
Time
2:25.3
Pace
559
Calories
119
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1387 |
| Drag Factor | 138 |
June 03, 2026 13:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.2 | 10,000 | 2:25.3 | 114 | 692 | 559 | 28 | 119 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 651 | 110 | 25 | 111 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 697 | 112 | 27 | 111 |
| 9:43.0 | 6,000 | 2:25.7 | 113 | 685 | 111 | 29 | 121 |
| 9:26.8 | 8,000 | 2:21.7 | 123 | 717 | 113 | 31 | 124 |
| 9:30.9 | 10,000 | 2:22.7 | 120 | 712 | 113 | 31 | 128 |
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Workout Graph
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