Hannes Botes 5000m SkiErg
5,000
Meters
22:56.7
Time
2:17.6
Pace
289
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 34 |
| Stroke Count | 796 |
| Drag Factor | 134 |
June 03, 2026 14:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 755 | 289 | 34 | 126 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 33 | 124 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 34 | 125 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 35 | 122 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 37 | 131 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 757 | 58 | 36 | 130 |
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Workout Graph
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