Hannes Botes 4000m BikeErg
4,000
Meters
8:56.5
Time
2:14.1
Pace
117
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 59 |
| Revolution Count | 529 |
| Power/kg | 1.34 |
| Drag Factor | 157 |
June 03, 2026 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:56.5 | 4,000 | 2:14.1 | 145 | 785 | 117 | 59 | 127 |
| 1:43.4 | 800 | 2:09.2 | 162 | 835 | 24 | 61 | 124 |
| 1:49.5 | 1,600 | 2:16.8 | 136 | 756 | 23 | 58 | 125 |
| 1:50.3 | 2,400 | 2:17.8 | 134 | 750 | 23 | 58 | 123 |
| 1:49.4 | 3,200 | 2:16.7 | 137 | 756 | 23 | 58 | 128 |
| 1:43.9 | 4,000 | 2:09.8 | 160 | 831 | 24 | 61 | 138 |
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Workout Graph
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