Hannes Botes 11:43 row
2,178
Meters
11:43.8
Time
2:41.5
Pace
118
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 181 |
June 04, 2026 13:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.8 | 2,178 | 2:41.5 | 83 | 603 | 118 | 24 | 115 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 27 | 117 |
| 10:40.1 | 1,000 | 2:49.3 | 72 | 574 | 54 | 22 | 107 |
| 11:27.6 | 178 | 2:13.4 | 147 | 757 | 10 | 24 | 122 |
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Workout Graph
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