Hannes Botes 6:24 row
1,106
Meters
6:24.8
Time
2:53.9
Pace
59
Calories
94
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 139 |
| Drag Factor | 181 |
June 09, 2026 11:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.8 | 1,106 | 2:53.9 | 66 | 551 | 59 | 22 | 94 |
| 2:42.7 | 500 | 2:42.7 | 81 | 619 | 28 | 24 | 104 |
| 5:32.3 | 500 | 2:49.6 | 72 | 551 | 26 | 22 | 87 |
| 6:06.1 | 106 | 2:39.4 | 86 | 532 | 5 | 23 | 91 |
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Workout Graph
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