Hannes Botes 6000m row
6,000
Meters
26:47.2
Time
2:13.9
Pace
355
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 757 |
| Drag Factor | 183 |
June 09, 2026 11:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:47.2 | 6,000 | 2:13.9 | 146 | 795 | 355 | 28 | 118 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 29 | 105 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 26 | 111 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 763 | 58 | 27 | 112 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 28 | 121 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 29 | 128 |
| 4:17.6 | 6,000 | 2:08.8 | 164 | 852 | 61 | 31 | 132 |
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Workout Graph
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