Hannes Botes 10000m BikeErg
10,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 60 |
| Revolution Count | 1321 |
| Power/kg | 1.44 |
| Drag Factor | 148 |
June 09, 2026 12:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:52.6 | 10,000 | 2:11.2 | 155 | 828 | 302 | 60 | 134 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 793 | 59 | 59 | 120 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 60 | 129 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 60 | 135 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 61 | 139 |
| 4:15.2 | 10,000 | 2:07.6 | 168 | 874 | 62 | 62 | 149 |
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Workout Graph
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