Hannes Botes 24:31 row
5,055
Meters
24:31.7
Time
2:25.5
Pace
283
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 132 |
June 17, 2026 17:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.7 | 5,055 | 2:25.5 | 113 | 692 | 283 | 27 | 122 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 685 | 111 | 25 | 121 |
| 19:12.6 | 2,000 | 2:22.3 | 121 | 714 | 113 | 28 | 125 |
| 24:18.1 | 1,055 | 2:24.7 | 115 | 695 | 59 | 29 | 122 |
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Workout Graph
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