Hannes Botes 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
35
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 41 |
| Stroke Count | 75 |
| Drag Factor | 185 |
June 17, 2026 17:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1177 | 35 | 41 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 46 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 41 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 41 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 39 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 43 |
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Workout Graph
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