Hannes Botes 30:00 SkiErg
6,650
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 136 |
June 19, 2026 11:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 780 | 390 | 32 | 123 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 32 | 123 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 32 | 123 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 31 | 115 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 32 | 126 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 33 | 128 |
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Workout Graph
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