Hannes Botes 10:12 row
2,080
Meters
10:12.2
Time
2:27.1
Pace
114
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 182 |
June 19, 2026 12:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.2 | 2,080 | 2:27.1 | 110 | 670 | 114 | 21 | 119 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 649 | 54 | 23 | 114 |
| 9:44.5 | 1,000 | 2:22.6 | 121 | 706 | 56 | 20 | 121 |
| 10:07.5 | 80 | 2:23.7 | 118 | 626 | 4 | 16 | 122 |
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