Hannes Botes v1000m/2:00r...5 row
5,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
143
Heart Rate
| Rest Distance | 271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 29:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 151 |
June 21, 2026 11:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 888 | 34 | 143 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 35 | 144 | |
| r: 2:00 | 75 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 34 | 135 | |
| r: 2:00 | 57 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 34 | 145 | |
| r: 2:00 | 77 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 34 | 146 | |
| r: 2:00 | 62 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 35 | 149 | |
| r271 |
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Workout Graph
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