Hannes Botes 5000m SkiErg
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 38 |
| Stroke Count | 851 |
| Drag Factor | 138 |
June 21, 2026 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 819 | 300 | 38 | 128 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 39 | 125 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 38 | 126 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 38 | 126 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 40 | 128 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 39 | 136 |
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Workout Graph
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