Hannes Botes 500m BikeErg
500
Meters
0:47.5
Time
1:35.0
Pace
20
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 77 |
| Revolution Count | 61 |
| Power/kg | 3.78 |
| Drag Factor | 182 |
June 21, 2026 13:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:47.5 | 500 | 1:35.0 | 408 | 1515 | 20 | 77 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1454 | 4 | 73 |
| 0:09.0 | 200 | 1:30.0 | 480 | 1600 | 4 | 80 |
| 0:09.2 | 300 | 1:32.0 | 449 | 1565 | 4 | 85 |
| 0:09.5 | 400 | 1:35.0 | 408 | 1515 | 4 | 76 |
| 0:09.8 | 500 | 1:38.0 | 372 | 1469 | 4 | 73 |
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Workout Graph
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