Hannes Botes 5000m row
5,000
Meters
24:10.2
Time
2:25.0
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 146 |
June 24, 2026 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.2 | 5,000 | 2:25.0 | 115 | 690 | 278 | 22 | 121 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 55 | 25 | 115 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 20 | 121 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 23 | 124 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 22 | 123 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 706 | 56 | 24 | 125 |
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Workout Graph
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